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Michal Seredin 5000m row

5,000m

Meters

22:15.5

Time

2:13.5

Pace

292

Calories

148

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate18
Stroke Count418
Drag Factor128

July 22, 2020 05:01:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5000 m by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.5 5,000m 2:13.5 147 805 18 148
2:19.7 500m 2:19.7 128 741 19 137
2:15.9 1,000m 2:15.9 139 779 18 144
2:13.0 1,500m 2:13.0 149 812 18 147
2:13.9 2,000m 2:13.9 146 801 18 148
2:15.3 2,500m 2:15.3 141 786 18 147
2:15.1 3,000m 2:15.1 142 788 19 148
2:11.5 3,500m 2:11.5 154 829 19 151
2:08.6 4,000m 2:08.6 165 866 21 155
2:13.7 4,500m 2:13.7 146 804 19 152
2:08.6 5,000m 2:08.6 165 866 20 155

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Workout Graph

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