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Michal Seredin 5000m row

5,000

Meters

22:15.5

Time

2:13.5

Pace

292

Calories

148

Heart Rate

Average Watts147
Calories Per Hour787
Stroke Rate18
Stroke Count418
Drag Factor128

July 22, 2020 05:01:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5000 m by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:15.5 5,000 2:13.5 147 787 292 18 148
2:19.7 500 2:19.7 128 721 28 19 137
2:15.9 1,000 2:15.9 139 768 29 18 144
2:13.0 1,500 2:13.0 149 784 29 18 147
2:13.9 2,000 2:13.9 146 779 29 18 148
2:15.3 2,500 2:15.3 141 771 29 18 147
2:15.1 3,000 2:15.1 142 772 29 19 148
2:11.5 3,500 2:11.5 154 821 30 19 151
2:08.6 4,000 2:08.6 165 839 30 21 155
2:13.7 4,500 2:13.7 146 780 29 19 152
2:08.6 5,000 2:08.6 165 839 30 20 155

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Workout Graph

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