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Michal Seredin 5000m row

5,000m

Meters

22:17.8

Time

2:13.7

Pace

292

Calories

133

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate18
Stroke Count400
Drag Factor127

July 23, 2020 04:00:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5000 m by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.8 5,000m 2:13.7 146 803 18 133
2:17.4 500m 2:17.4 135 764 20 117
2:12.6 1,000m 2:12.6 150 816 17 128
2:13.3 1,500m 2:13.3 148 808 18 129
2:14.3 2,000m 2:14.3 144 797 19 132
2:13.9 2,500m 2:13.9 146 801 17 134
2:13.2 3,000m 2:13.2 148 809 18 136
2:13.2 3,500m 2:13.2 148 809 18 138
2:12.2 4,000m 2:12.2 151 821 18 139
2:13.4 4,500m 2:13.4 147 807 18 140
2:14.3 5,000m 2:14.3 144 797 18 140

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Workout Graph

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