Michal Seredin 10000m row
10,000m
Meters
44:59.4
Time
2:14.9
Pace
590
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 127 |
July 23, 2020 04:48:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,000m | 2:14.9 | 142 | 789 | 19 | 140 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 18 | 134 |
| 9:08.1 | 4,000m | 2:17.0 | 136 | 768 | 18 | 137 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 19 | 139 |
| 9:03.9 | 8,000m | 2:15.9 | 139 | 779 | 19 | 142 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 22 | 150 |
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10000 m by KREW/LiveRowing