Michal Seredin 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 115 |
July 28, 2020 04:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 780 | 390 | 19 | 138 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 130 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 137 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 | 138 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 139 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 140 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 144 |
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30 minut by KREW/LiveRowing