Michal Seredin v5000m/2:30r...4 row
20,000m
Meters
1:29:30.3
Time
2:14.2
Pace
1195
Calories
129
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,111m |
| Overall Time | 1:39:30.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1875 |
| Drag Factor | 113 |
July 29, 2020 05:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:30.3 | 20,000m | 2:14.2 | 145 | 797 | 21 | 129 | |
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 21 | 124 | |
| r: 2:30 | 32m | ||||||
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 22 | 128 | |
| r: 2:30 | 18m | ||||||
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 21 | 128 | |
| r: 2:30 | 41m | ||||||
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 20 | 136 | |
| r: 2:30 | 20m | ||||||
| r111m |
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Workout Graph
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4x5000m by KREW/LiveRowing