Michal Seredin 15:00 row
3,637m
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 125 |
July 31, 2020 03:41:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 24 | 140 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 128 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 138 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 144 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 143 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 147 |
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