Michal Seredin 773m row
773m
Meters
3:00.5
Time
1:56.7
Pace
53
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 134 |
July 31, 2020 03:49:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 773m | 1:56.7 | 220 | 1056 | 24 | 153 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | 146 |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 26 | 158 |
| 0:57.1 | 750m | 1:54.2 | 235 | 1108 | 26 | 158 |
| 0:10.8 | 773m | 3:54.7 | 27 | 393 | 11 | 148 |
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