Michal Seredin 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 125 |
July 31, 2020 04:26:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 20 | 155 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | 149 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 19 | 152 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 | 155 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 19 | 156 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 24 | 165 |
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