Michal Seredin 15:00 row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 127 |
August 01, 2020 03:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 22 | 129 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 125 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 127 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 129 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 127 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 138 |
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Workout Graph
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