Michal Seredin 10000m row
10,000
Meters
42:24.4
Time
2:07.2
Pace
621
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 127 |
August 01, 2020 04:30:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.4 | 10,000 | 2:07.2 | 170 | 878 | 621 | 22 | 143 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 23 | 133 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 23 | 137 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 23 | 138 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 23 | 139 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 22 | 144 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 873 | 62 | 22 | 144 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 872 | 62 | 22 | 146 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 872 | 62 | 22 | 148 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 880 | 62 | 23 | 151 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 966 | 65 | 27 | 160 |
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Workout Graph
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