Michal Seredin 10000m row
10,000m
Meters
44:56.4
Time
2:14.8
Pace
591
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 127 |
August 01, 2020 05:24:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.4 | 10,000m | 2:14.8 | 143 | 791 | 21 | 138 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 22 | 133 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 21 | 135 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 20 | 137 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 21 | 137 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 21 | 135 |
| 4:32.3 | 6,000m | 2:16.1 | 139 | 777 | 21 | 132 |
| 4:29.7 | 7,000m | 2:14.8 | 143 | 791 | 22 | 137 |
| 4:23.4 | 8,000m | 2:11.7 | 153 | 827 | 22 | 138 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 23 | 145 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 26 | 157 |
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Workout Graph
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