Michal Seredin 15:00 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 125 |
August 02, 2020 03:49:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 25 | 124 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 116 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 122 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 125 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 128 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 132 |
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