Michal Seredin 15:00 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 97 |
August 04, 2020 03:34:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 888 | 222 | 24 | 135 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 24 | 128 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 | 134 |
| 9:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 24 | 134 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 | 136 |
| 15:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 24 | 146 |
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Workout Graph
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