Michal Seredin 15:00 row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 97 |
August 04, 2020 03:34:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 24 | 135 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 128 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 134 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 134 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 136 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 146 |
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Workout Graph
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