Michal Seredin 5x1000m/2:00r row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
154
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 27:43.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 97 |
August 04, 2020 04:05:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 154 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 149 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 155 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 157 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 158 |
| r1,296m |
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Workout Graph
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