Michal Seredin 10000m row
10,000m
Meters
44:35.8
Time
2:13.7
Pace
594
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 98 |
August 04, 2020 04:58:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.8 | 10,000m | 2:13.7 | 146 | 802 | 21 | 139 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | 135 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 21 | 138 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 | 139 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 22 | 140 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 21 | 139 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 22 | 126 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 21 | 139 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 22 | 141 |
| 4:22.7 | 9,000m | 2:11.3 | 154 | 831 | 22 | 145 |
| 4:08.0 | 10,000m | 2:04.0 | 184 | 931 | 25 | 156 |
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Workout Graph
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