Michal Seredin 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
205
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 100 |
August 05, 2020 03:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 21 | 127 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 120 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 124 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 126 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 129 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 136 |
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Workout Graph
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