Michal Seredin 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
461
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 99 |
August 05, 2020 04:13:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 22 | 147 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 138 |
| 6:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 141 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 144 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 146 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 147 |
| 18:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 151 |
| 21:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 148 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 151 |
| 27:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 153 |
| 30:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 159 |
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Workout Graph
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