Michal Seredin 15:00 row
3,397m
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 109 |
August 06, 2020 03:49:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 23 | 125 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 118 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 121 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 126 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 129 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 132 |
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Workout Graph
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