Michal Seredin v100m/1:00r...10 row
5,500m
Meters
21:34.0
Time
1:57.6
Pace
370
Calories
150
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 31:34.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 109 |
August 06, 2020 04:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,500m | 1:57.6 | 215 | 1039 | 24 | 150 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 121 | |
| r: 1:00 | 203m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | 133 | |
| r: 1:00 | 188m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | 140 | |
| r: 1:00 | 197m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | 145 | |
| r: 1:00 | 200m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 145 | |
| r: 1:00 | 179m | ||||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 24 | 150 | |
| r: 1:00 | 182m | ||||||
| 2:43.7 | 700m | 1:56.9 | 219 | 1053 | 24 | 151 | |
| r: 1:00 | 169m | ||||||
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 24 | 153 | |
| r: 1:00 | 169m | ||||||
| 3:30.9 | 900m | 1:57.1 | 218 | 1048 | 24 | 155 | |
| r: 1:00 | 165m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 158 | |
| r: 1:00 | 31m | ||||||
| r1,683m |
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Workout Graph
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