Michal Seredin 10000m row
10,000m
Meters
43:25.6
Time
2:10.2
Pace
607
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 109 |
August 06, 2020 05:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.6 | 10,000m | 2:10.2 | 158 | 844 | 21 | 144 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 139 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 21 | 143 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 21 | 143 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 21 | 143 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 21 | 144 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 22 | 142 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 22 | 143 |
| 4:17.8 | 8,000m | 2:08.9 | 163 | 862 | 22 | 147 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 22 | 149 |
| 4:07.9 | 10,000m | 2:03.9 | 184 | 932 | 23 | 154 |
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Workout Graph
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