Michal Seredin 15:00 row
3,537m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 139 |
August 08, 2020 04:27:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 20 | 132 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 127 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 140 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 131 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 132 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 133 |
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