Michal Seredin 10000m row
10,000m
Meters
43:32.3
Time
2:10.6
Pace
607
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 111 |
August 08, 2020 06:01:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.3 | 10,000m | 2:10.6 | 157 | 840 | 24 | 142 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 22 | 130 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 137 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 23 | 136 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 26 | 141 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 | 146 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 26 | 145 |
| 4:21.0 | 7,000m | 2:10.5 | 157 | 841 | 25 | 144 |
| 4:20.2 | 8,000m | 2:10.1 | 159 | 847 | 26 | 144 |
| 4:14.1 | 9,000m | 2:07.0 | 171 | 887 | 25 | 148 |
| 3:58.6 | 10,000m | 1:59.3 | 206 | 1009 | 30 | 158 |
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Workout Graph
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