Michal Seredin 15:00 row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 101 |
August 09, 2020 04:27:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 24 | 129 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 126 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 131 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 128 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 129 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 134 |
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