Michal Seredin v2500m/r...8 row
20,000m
Meters
1:28:01.4
Time
2:12.0
Pace
1202
Calories
132
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,704m |
| Overall Time | 1:36:01.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 2098 |
| Drag Factor | 100 |
August 09, 2020 06:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:01.4 | 20,000m | 2:12.0 | 152 | 823 | 24 | 132 | |
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 24 | 127 | |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 24 | 130 | |
| r: 2:00 | 119m | ||||||
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 24 | 129 | |
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 24 | 130 | |
| r: 2:00 | 106m | ||||||
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 24 | 131 | |
| 11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 24 | 136 | |
| r: 2:00 | 159m | ||||||
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 24 | 138 | |
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 24 | 140 | |
| r: 2:00 | 320m | ||||||
| r704m |
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Workout Graph
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