Michal Seredin 5x3:00/0:30r row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
230
Calories
133
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,988m |
| Overall Time | 17:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 109 |
August 11, 2020 04:13:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 24 | 133 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 120 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 127 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 132 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 140 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 147 |
| r376m |
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Workout Graph
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