Michal Seredin 15:00 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
191
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 108 |
August 12, 2020 03:43:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 23 | 122 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 24 | 111 |
| 3:00.0 | 315m | 2:22.8 | 120 | 713 | 23 | 116 |
| 4:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | 119 |
| 6:00.0 | 344m | 2:10.8 | 156 | 838 | 24 | 126 |
| 7:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 132 |
| 9:00.0 | 331m | 2:15.9 | 139 | 779 | 23 | 125 |
| 10:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | 124 |
| 12:00.0 | 324m | 2:18.8 | 131 | 749 | 23 | 122 |
| 13:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | 127 |
| 15:00.0 | 315m | 2:22.8 | 120 | 713 | 23 | 121 |
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Workout Graph
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