Michal Seredin 10x3:00/1:00r row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
145
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,964m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 108 |
August 12, 2020 04:26:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 24 | 145 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 125 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 131 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 135 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 143 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 150 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 153 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 151 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 153 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 154 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 156 |
| r1,419m |
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Workout Graph
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