Michal Seredin 10000m row
10,000m
Meters
43:30.5
Time
2:10.5
Pace
606
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 108 |
August 12, 2020 05:16:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.5 | 10,000m | 2:10.5 | 157 | 841 | 24 | 140 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 137 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 24 | 142 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 24 | 141 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 | 140 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 | 133 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 25 | 139 |
| 4:24.2 | 7,000m | 2:12.1 | 152 | 822 | 26 | 136 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 26 | 140 |
| 4:13.4 | 9,000m | 2:06.7 | 172 | 892 | 26 | 147 |
| 4:05.5 | 10,000m | 2:02.7 | 189 | 951 | 26 | 153 |
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Workout Graph
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