Michal Seredin 15:00 row
3,206m
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 110 |
August 13, 2020 04:44:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 23 | 119 |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 23 | 112 |
| 3:00.0 | 298m | 2:31.0 | 102 | 649 | 23 | 113 |
| 4:30.0 | 308m | 2:26.1 | 112 | 686 | 23 | 118 |
| 6:00.0 | 309m | 2:25.6 | 113 | 690 | 23 | 114 |
| 7:30.0 | 317m | 2:21.9 | 122 | 721 | 23 | 119 |
| 9:00.0 | 344m | 2:10.8 | 156 | 838 | 25 | 129 |
| 10:30.0 | 356m | 2:06.4 | 173 | 896 | 29 | 125 |
| 12:00.0 | 335m | 2:14.3 | 144 | 796 | 25 | 125 |
| 13:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | 122 |
| 15:00.0 | 316m | 2:22.4 | 121 | 717 | 20 | 121 |
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Workout Graph
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