Michal Seredin 10x1000m/2:00r row
10,000m
Meters
41:02.0
Time
2:03.1
Pace
642
Calories
139
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,009m |
| Overall Time | 1:01:02.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
August 13, 2020 05:47:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.0 | 10,000m | 2:03.1 | 188 | 945 | 26 | 139 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 132 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 132 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 134 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 136 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | 137 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 139 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 141 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | 144 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 147 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 152 |
| r3,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.