Michal Seredin 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
435
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 109 |
August 13, 2020 06:21:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 25 | 149 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 146 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 145 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 146 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 146 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 150 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 151 |
| 21:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 154 |
| 24:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 148 |
| 27:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 149 |
| 30:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | 157 |
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Workout Graph
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