Michal Seredin 15:00 row
3,462m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 114 |
August 15, 2020 04:11:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 24 | 128 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 23 | 113 |
| 3:00.0 | 334m | 2:14.7 | 143 | 792 | 23 | 119 |
| 4:30.0 | 347m | 2:09.6 | 160 | 852 | 23 | 123 |
| 6:00.0 | 363m | 2:03.9 | 184 | 932 | 24 | 134 |
| 7:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | 126 |
| 9:00.0 | 358m | 2:05.6 | 176 | 906 | 25 | 131 |
| 10:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 138 |
| 12:00.0 | 403m | 1:51.6 | 251 | 1165 | 31 | 149 |
| 13:30.0 | 303m | 2:28.5 | 107 | 667 | 22 | 124 |
| 15:00.0 | 347m | 2:09.6 | 160 | 852 | 23 | 130 |
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Workout Graph
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