Michal Seredin v5000m/5:00r...5 row
15,000m
Meters
1:06:37.2
Time
2:13.2
Pace
901
Calories
133
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,860m |
| Overall Time | 1:31:37.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1372 |
| Drag Factor | 114 |
August 15, 2020 06:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:37.2 | 15,000m | 2:13.2 | 148 | 809 | 20 | 133 | |
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 18 | 127 | |
| r: 5:00 | 248m | ||||||
| 18:04.9 | 4,000m | 2:15.6 | 140 | 782 | 20 | 130 | |
| r: 5:00 | 352m | ||||||
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 22 | 138 | |
| r: 5:00 | 466m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 141 | |
| r: 5:00 | 563m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 151 | |
| r: 5:00 | 231m | ||||||
| r1,860m |
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Workout Graph
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