Michal Seredin 15:00 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
206
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 114 |
August 16, 2020 05:34:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 24 | 128 |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 25 | 115 |
| 3:00.0 | 359m | 2:05.3 | 178 | 911 | 26 | 127 |
| 4:30.0 | 326m | 2:18.0 | 133 | 757 | 23 | 123 |
| 6:00.0 | 363m | 2:03.9 | 184 | 932 | 23 | 126 |
| 7:30.0 | 342m | 2:11.5 | 154 | 828 | 23 | 126 |
| 9:00.0 | 367m | 2:02.6 | 190 | 953 | 24 | 135 |
| 10:30.0 | 325m | 2:18.4 | 132 | 753 | 23 | 128 |
| 12:00.0 | 358m | 2:05.6 | 176 | 906 | 26 | 134 |
| 13:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | 140 |
| 15:00.0 | 325m | 2:18.4 | 132 | 753 | 23 | 126 |
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Workout Graph
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