Michal Seredin v1:00/1:00r...11 row
2,957m
Meters
11:00.0
Time
1:51.5
Pace
210
Calories
146
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 26:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 115 |
August 16, 2020 06:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,957m | 1:51.5 | 252 | 1166 | 23 | 146 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 141 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 142 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 143 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 144 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 149 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 149 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 149 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 150 | |
| r: 5:00 | 389m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 147 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 148 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 148 | |
| r: 1:00 | 154m | ||||||
| r1,955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.