Michal Seredin 3x12:00/3:00r row
8,699m
Meters
36:00.0
Time
2:04.1
Pace
556
Calories
142
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,172m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 114 |
August 16, 2020 06:48:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,699m | 2:04.1 | 183 | 929 | 24 | 142 |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 22 | 135 |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 24 | 138 |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 26 | 155 |
| r473m |
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Workout Graph
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