Michal Seredin 15:00 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 114 |
August 17, 2020 04:15:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 199 | 24 | 127 |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 16 | 23 | 111 |
| 3:00.0 | 314 | 2:23.3 | 119 | 709 | 17 | 23 | 114 |
| 4:30.0 | 334 | 2:14.7 | 143 | 792 | 19 | 25 | 124 |
| 6:00.0 | 397 | 1:53.3 | 240 | 1127 | 28 | 31 | 144 |
| 7:30.0 | 308 | 2:26.1 | 112 | 686 | 17 | 24 | 121 |
| 9:00.0 | 346 | 2:10.0 | 159 | 847 | 21 | 24 | 128 |
| 10:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 25 | 133 |
| 12:00.0 | 367 | 2:02.6 | 190 | 953 | 23 | 26 | 139 |
| 13:30.0 | 307 | 2:26.5 | 111 | 682 | 17 | 24 | 126 |
| 15:00.0 | 344 | 2:10.8 | 156 | 838 | 20 | 24 | 132 |
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Workout Graph
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