Michal Seredin v10:00/2:00r...5 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
137
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 114 |
August 17, 2020 04:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 24 | 137 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | 135 | |
| r: 2:00 | 219m | ||||||
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 24 | 135 | |
| r: 2:00 | 127m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 139 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 144 | |
| r: 2:00 | 207m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | 145 | |
| r764m |
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Workout Graph
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