Michal Seredin 10000m row
10,000
Meters
41:56.2
Time
2:05.8
Pace
628
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1136 |
| Drag Factor | 114 |
August 17, 2020 05:45:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.2 | 10,000 | 2:05.8 | 176 | 898 | 628 | 26 | 146 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 27 | 140 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 28 | 144 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 27 | 136 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 27 | 145 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 27 | 147 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 880 | 62 | 27 | 149 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 847 | 61 | 25 | 146 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 876 | 62 | 26 | 146 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 27 | 150 |
| 3:56.2 | 10,000 | 1:58.1 | 212 | 1021 | 67 | 28 | 159 |
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Workout Graph
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