Michal Seredin 15:00 row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 115 |
August 19, 2020 04:25:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 24 | 128 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 24 | 110 |
| 3:00.0 | 345m | 2:10.4 | 158 | 842 | 23 | 122 |
| 4:30.0 | 377m | 1:59.3 | 206 | 1008 | 22 | 130 |
| 6:00.0 | 339m | 2:12.7 | 150 | 814 | 25 | 125 |
| 7:30.0 | 389m | 1:55.6 | 226 | 1078 | 30 | 140 |
| 9:00.0 | 337m | 2:13.5 | 147 | 805 | 24 | 125 |
| 10:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | 132 |
| 12:00.0 | 366m | 2:02.9 | 188 | 948 | 24 | 136 |
| 13:30.0 | 345m | 2:10.4 | 158 | 842 | 22 | 131 |
| 15:00.0 | 365m | 2:03.2 | 187 | 942 | 26 | 138 |
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Workout Graph
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