Michal Seredin 3x12:00/3:00r row
8,917m
Meters
36:00.0
Time
2:01.1
Pace
586
Calories
148
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 115 |
August 19, 2020 05:10:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,917m | 2:01.1 | 197 | 977 | 24 | 148 |
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 22 | 141 |
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 24 | 150 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 26 | 155 |
| r441m |
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Workout Graph
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