Michal Seredin 30:02 row
7,058m
Meters
30:02.4
Time
2:07.6
Pace
437
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 115 |
August 19, 2020 05:49:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,058m | 2:07.6 | 168 | 878 | 26 | 142 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 137 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 139 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 143 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 147 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 145 |
| 30:02.4 | 5m | 4:00.0 | 25 | 387 | 49 | 144 |
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Workout Graph
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