Michal Seredin 15:00 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 113 |
August 20, 2020 04:00:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 25 | 130 |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 23 | 112 |
| 3:00.0 | 366m | 2:02.9 | 188 | 948 | 23 | 124 |
| 4:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | 122 |
| 6:00.0 | 384m | 1:57.1 | 217 | 1048 | 29 | 140 |
| 7:30.0 | 346m | 2:10.0 | 159 | 847 | 26 | 130 |
| 9:00.0 | 371m | 2:01.2 | 196 | 975 | 27 | 138 |
| 10:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | 141 |
| 12:00.0 | 367m | 2:02.6 | 190 | 953 | 24 | 143 |
| 13:30.0 | 303m | 2:28.5 | 107 | 667 | 23 | 127 |
| 15:00.0 | 350m | 2:08.5 | 165 | 866 | 24 | 129 |
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Workout Graph
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