Michal Seredin v1:00/1:00r...15 row
4,118m
Meters
15:00.0
Time
1:49.2
Pace
299
Calories
147
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 34:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 113 |
August 20, 2020 04:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118m | 1:49.2 | 268 | 1223 | 23 | 147 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 137 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 141 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 146 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 145 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 149 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 148 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 150 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 150 | |
| r: 5:00 | 410m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 144 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 146 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 148 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 149 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 152 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 153 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 153 | |
| r: 1:00 | 136m | ||||||
| r2,452m |
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Workout Graph
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