Michal Seredin 7713m row
7,713m
Meters
32:58.1
Time
2:08.2
Pace
477
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 113 |
August 20, 2020 05:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.1 | 7,713m | 2:08.2 | 166 | 871 | 25 | 142 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 137 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 26 | 142 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 | 145 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 145 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 | 145 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 26 | 144 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 25 | 143 |
| 3:03.4 | 7,713m | 2:08.6 | 165 | 866 | 25 | 141 |
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Workout Graph
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