Michal Seredin 15:00 row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 113 |
August 21, 2020 03:55:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 26 | 131 |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | 116 |
| 3:00.0 | 357m | 2:06.0 | 175 | 901 | 29 | 130 |
| 4:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | 128 |
| 6:00.0 | 348m | 2:09.3 | 162 | 857 | 26 | 128 |
| 7:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | 136 |
| 9:00.0 | 382m | 1:57.8 | 214 | 1036 | 28 | 143 |
| 10:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | 128 |
| 12:00.0 | 401m | 1:52.2 | 248 | 1152 | 30 | 152 |
| 13:30.0 | 316m | 2:22.4 | 121 | 717 | 24 | 131 |
| 15:00.0 | 336m | 2:13.9 | 146 | 801 | 24 | 126 |
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Workout Graph
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