Michal Seredin v6250m/1:30r...3 row
10,000m
Meters
41:33.1
Time
2:04.6
Pace
637
Calories
145
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,389m |
| Overall Time | 46:03.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 113 |
August 21, 2020 04:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.1 | 10,000m | 2:04.6 | 181 | 921 | 26 | 145 | |
| 26:19.6 | 6,250m | 2:06.3 | 173 | 896 | 26 | 140 | |
| r: 1:30 | 117m | ||||||
| 10:16.0 | 2,500m | 2:03.2 | 187 | 944 | 26 | 152 | |
| r: 1:30 | 67m | ||||||
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 26 | 158 | |
| r: 1:30 | 205m | ||||||
| r389m |
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Workout Graph
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