Michal Seredin 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 114 |
August 21, 2020 05:24:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 25 | 140 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 144 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 143 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 146 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 138 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 145 |
| 18:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 139 |
| 21:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 146 |
| 24:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 140 |
| 27:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 137 |
| 30:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 128 |
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Workout Graph
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