Michal Seredin 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 114 |
August 21, 2020 05:24:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 840 | 420 | 25 | 140 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 27 | 144 |
| 6:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 27 | 143 |
| 9:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 27 | 146 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 26 | 138 |
| 15:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 26 | 145 |
| 18:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 26 | 139 |
| 21:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 26 | 146 |
| 24:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 26 | 140 |
| 27:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 25 | 137 |
| 30:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 | 128 |
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Workout Graph
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