Michal Seredin 15:00 row
3,538m
Meters
15:00.0
Time
2:07.1
Pace
217
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 114 |
August 23, 2020 04:45:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 27 | 139 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 30 | 141 |
| 3:00.0 | 343m | 2:11.1 | 155 | 833 | 27 | 126 |
| 4:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | 143 |
| 6:00.0 | 367m | 2:02.6 | 190 | 953 | 28 | 137 |
| 7:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | 144 |
| 9:00.0 | 371m | 2:01.2 | 196 | 975 | 29 | 147 |
| 10:30.0 | 325m | 2:18.4 | 132 | 753 | 24 | 139 |
| 12:00.0 | 368m | 2:02.2 | 191 | 958 | 26 | 147 |
| 13:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | 143 |
| 15:00.0 | 302m | 2:29.0 | 106 | 664 | 24 | 130 |
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Workout Graph
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