Michal Seredin 8x1:00/1:00r row
2,292m
Meters
8:00.0
Time
1:44.7
Pace
176
Calories
158
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 114 |
August 23, 2020 05:06:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 32 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 163 |
| r733m |
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Workout Graph
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